Saturday, May 19, 2018

Laboring down

Pushing can be very exhausting but it doesn't have to be. If you have an epidural you may not feel an urge to push. Even when you are 10 centimeters dilated, it's best to wait until you have a strong urge to push. By sitting up and changing positions, you can let your body do the work and bring the baby down naturally until you have a strong urge to push.